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Because its a water-soluble vitamin, any excess that isnt used should be flushed from the body and not pose too much risk (not the case with fat-soluble vitamins like vitamin A)
Prevention of Major Birth Defects During pregnancy, you need to maintain vitamin B12 to have a healthy baby
This naturally occurring hormone helps regulate blood sugar levels and control appetite , making it a popular choice for those seeking a metabolic boost
Pernicious anemia needs 100 mcg vitamin B12 shots administered once every day for a week
But, patients need training from a healthcare provider on how to do it right
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