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If you eat meat, fish, eggs or dairy, you can usually get enough B12 from food, as the NHS notes that adults need about 1.5 micrograms a day

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Possible side effects include injection-site irritation, mild flushing, and occasional water retention during early cycles

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Two useful places to review next If you want a better sense of who should pause or adjust treatment before starting, these pages on vitamin injection contraindications and screening and tailored dosing for vitamin injections offer a practical next step