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Use fans, air conditioning, or open windows to maintain airflow and keep the bedroom cool. Other ways you can optimize your sleep space is to invest in one of the best cooling mattresses and choose bedding that is made from natural, moisture-wicking fabrics like cotton or bamboo

This is not a failure of willpower but rather a predictable biological response to the removal of pharmacological intervention

Our goal is to help each patient improve their overall health, mobility, and quality of life through personalized and effective weight management strategies

Fung, M.D., Ph.D., Robin A