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Food Choices Foods like beetroot, berries, carrots, or food dyes can change colour
Mood changes are another common sign
For many, particularly those with underlying malabsorption issues like pernicious anaemia, injections are demonstrably more effective and stronger in their ability to deliver B12 directly into the bloodstream, bypassing the digestive systems limitations
Vitamin B12 typically requires different timing
Fortified foods vary from country to country, but often include milk alternatives or breakfast cereals
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