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Early pharmacokinetic studies suggested that when standard, unprotected glutathione was ingested, it was rapidly cleaved into its constituent amino acids (glutamate, cysteine, and glycine) by digestive enzymes like $\gamma$-glutamyltransferase and harsh stomach acids
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Bonus: Spinach, okra, avocados, and asparagus contain naturally-occurring glutathione
(Source 1) "Research suggests that those with autoimmune diseases lack optimal antioxidant function
Deficiencies in these vitamins can disrupt GSH production, increasing its breakdown and releasing harmful free radicals like hydrogen sulfide (H2S).40 GGT Regulation The liver is essential for processing proteins, amino acids, fats, and cholesterol, producing enzymes, balancing hormones and energy, and detoxifying waste
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