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Compared to many civilian insurance providers, TRICARE is often recognized for offering strong behavioral health coverage and access to trauma-informed care, especially for active-duty military families and veterans
However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet
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You should also stay hydrated and eat normally unless your provider gives you different instructions
If youre looking to optimize your overall health and vitality, need an energy boost, want to improve cognitive function, and red blood cell production, consider making B-12 injections an addition to your health and wellness journey
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