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doi:10.3978/j.issn.2305-5839.2014.06.01 Kato M, Noda M, Suga H, et al
Attia points to a study that suggests glycine may help you enter slow-wave sleep faster without altering your sleep or wake routine
The mechanism of action centres on mimicking a naturally occurring hormone called GLP-1, which is released by the intestines after eating
The cellular mechanism behind the visible thinning is a decline in dermal papilla cells
To understand why this goes beyond temporary discomfort, it helps to look at the emerging field of GLP-1 microbiome science , particularly how your gut bacteria respond to these medications and the central role of a bacterium called Akkermansia muciniphila
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