Just take it from the research: In clinical trials of Zepbound, for example, people taking the highest dose of the drug (15 mg) lost an average of 20.9% of their body weight over the course of 72 weeks
It also contains myo inositol phosphate, a beneficial source of inositol and organic phosphorus that may promote cellular health
In my experience reviewing the clinical data, early weight loss in week one is mostly water and reduced food intake, not fat loss
You can choose from titration, which is a gradual increase each month, or maintenance, which is staying at your current dose
After decades and decades of every diet known to humankind (and joining Weight Watchers enough times that I probably paid for a new WW office building), I know the problem is not me and my insatiable desire for chocolate