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Commonly used in fatigue and recovery states

It can be very tempting to just have one large meal, but heres why thats not a good idea: It increases your risk of nausea and indigestion You wont be able to get all the essential nutrients your body needs in just one meal Research shows that protein is better absorbed when spread throughout the day By spacing out your meals, youll feel better, fuel your body properly, and make the most of your nutrition

Once blended, my skin is a slight shade lighter, and is glowing

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The 2022 tirzepatide study demonstrated an average body weight reduction of 20% in obese individuals over 72 weeks on maximum dose of tirzepatide