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This broad receptor activation profile produces diverse physiological effects

For more information: Jennifer Phan, MD, is medical director at Hoag Advanced Endoscopy Center in Irvine, California, and director of bariatric endoscopy at Hoag Digestive Health Institute

It is best viewed as a support tool rather than a primary fat loss driver

Unlike regular beers, they cause smaller spikes in glucose and insulin after drinking, making them a smarter option for anyone keeping an eye on their blood sugar or using GLP-1 receptor agonists

Step 3: Support with "fillers." Add in sulfur-rich foods and plenty of water to give your body the tools it needs to thrive