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This can lead to a more even complexion and reduction in dark spots or hyperpigmentation

J Neuroimmunol (2016) 292:12636.10.1016/j.jneuroim.2016.01.015 65 AdelekanDAAdekileADThurnhamDI

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However, it's important to find a balance as excessive exercise can lead to oxidative stress and potentially deplete glutathione levels