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In turn, this reduces blood sugar levels and regulates insulin, allowing your body to process carbohydrates into energy as opposed to fat
So heres where your workout gets impacted: high concentrations of carnosine mean more effective buffering and a delayor preventionof muscle fatigue
New England Journal of Medicine, 392(20), 18761887.
What to do: Focus on eating enough protein and adding resistance training to your routine
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