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Despite its importance, B12 deficiency is relatively common, especially among the elderly, vegans, and people with certain medical conditions
Appropriate amounts can vary per person based on many other factors
Diet and Lifestyle: In conjunction with injections, dietary adjustments or oral supplementation may be considered to maintain adequate vitamin B12 levels, especially in dietary-related deficiencies
But theres no evidence that taking B supplements would prevent these bone problems
Calibration with air-saturated Millipore water was performed daily
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