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By dampening inflammatory responses within the CNS, these compounds present a compelling strategy for attenuating disease-associated inflammation and preserving neuronal health

This eclectic advice all falls under the general umbrella of biohacking, which Asprey defines as the use of science, biology, and self-experimentation to take control of and upgrade your body, your mind and your life, or the art and science of becoming superhuman. At a period of American history when mistrust of institutions seems endemic, Asprey is a man suited to his times

Vitamin B1 helps convert food into energy, Vitamin B6 supports brain and nerve function, and Vitamin B12 is crucial for nerve repair and red blood cell formation

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Although it is most prominent during adolescence, and less common in the elderly, it can occur in children and adults of all ages