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Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming

Note: In this area, most studies to date have been small or in animals, so more long-term research in human subjects is needed

None had a placebo control group

Following a 20-week nutritional protocol, the HFD group was further subdivided into two groups: the HFD control group (HFD, n = 9) and the tirzepatide intervention group (HFD + tirzepatide, n = 10)

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