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Several well-established risk factors increase the likelihood of B12 deficiency
B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals
Vitamin B12 optic neuropathy in autism
Yes, vitamin B12 shots are safe to use
Most of the time, the deficiency is related to the digestive system
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