While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism
Reactions that warrant attention include persistent swelling or redness lasting more than 24 hours, significant pain beyond the initial injection moment, the development of hard nodules that do not resolve within a day or two, fever or systemic symptoms following injection, or any sign of infection at the injection site including warmth, pus, or spreading redness
I tried for ages yesterday to order B12 ampoules from my usual sources Also tried using Amazon pay...
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In the Abdulghani 1998 head-to-head trial, copper peptide outperformed both vitamin C and tretinoin for procollagen synthesis (70% vs