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Sperm cells rely heavily on antioxidant defenses to protect themselves from oxidative damage, and selenium plays a central role in that process through enzymes such as glutathione peroxidase 4 (GPx4), which helps support normal sperm development and motility.45 Just as importantly, selenium has been studied alongside NAC in human clinical research

Glutathione breaks down nutrients such as carbohydrates, proteins, and fats

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"Plus, part of the take-home from our abstract is that this is preventable