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It helps lower blood sugar by stimulating insulin release when blood glucose is elevated, reducing glucagon secretion, slowing digestion and increasing the feeling of fullness
PMC 3480574
This process results in fast fat burn during workouts
There are a variety of symptoms that are associated with this deficiency, including fatigue, weakness, loss of appetite, numbness and tingling in the hands and feet, difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue
doi: 10.3390/antiox11081624 12 BlommeG.DitaM.JacobsenK
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