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Mark Gordon appeared on JRE #1589 and went into detail on the benefits of supplementing with quercetin (500mg twice per day) and zinc (15 to 30mg twice per day) as a preventative during the pandemic

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Behavioral strategies proven effective for weight maintenance include consistent self-monitoring of weight (at least weekly), food logging, regular meal patterns, and cognitive behavioral techniques to address emotional eating and environmental triggers

The traditional appealindulgence, comfort food, "treating yourself"doesn't work anymore