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Diabetes 51, 439442
Adjust Your Workout Intensity as Needed Exercise is both safe and recommended while taking GLP-1s, but you may need to adjust your workouts at times, especially if youre experiencing symptoms like fatigue, dizziness, or nausea, which are more common during the early weeks of treatment or if your dose has recently been increased
However, clinical trials show that Ozempic generally leads to greater overall weight loss, while phentermine tends to work faster initially
The right choice depends on your planned protocol intensity and length
I dont think berberine would be harmful for the majority of patients, but its still not clear how effective it is for weight loss, Ali said
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