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Older Adults As we age, our ability to absorb B12 from food sources decreases
Suitable only when your gut can still absorb B12 normally
A high-fat/high-protein, atkins-type diet exacerbates (in Eng)
Fortified breakfast cereals and multivitamins can serve as good sources for those who dont consume animal products
Common Symptoms of Vitamin B12 Deficiency Vitamin B12 deficiency presents with a broad spectrum of symptoms affecting multiple organ systems, reflecting the vitamin's essential role in cellular metabolism and neurological function
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