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If you decide to supplement, look for liposomal formats

According to the National Family Health Survey, 24 per cent of Indian women and 23 per cent of Indian men are overweight or obese more than 180 million people

- Brightening effect : Many people take Glutathione supplements for its skin-brightening properties, as it reduces melanin production over time

Data availability All data used for this paper are publicly available and are provided in the main text and Supplementary Information

The Shapiro-Wilk test was used to verify assumptions of independence, normality, and homogeneity of variances before applying ANOVA