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They are more targeted than corticosteroids, which suppress immune function broadly

There is limited clinical evidence that ashwagandha might be helpful for people with diabetes

Understanding the mechanism explains the chronology

Results typically begin at week 4 to 6 and compound through week 12: because MOTS-c works through mitochondrial gene expression and metabolic pathway activation rather than appetite suppression, the timeline is slower than GLP-1 therapies but produces different, complementary changes in metabolic function

A time-limited trial (e.g., 4 weeks) may help determine if they're beneficial for you