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While oral supplements can be a way to replace B12, oral supplements dont always absorb in the digestive system

Push the plunger slightly to expel the air

Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

B12: A Vital Nutrient for Metabolism & Wellness Vitamin B12, also known as cobalamin, is an essential nutrient required for numerous bodily functions

If your dose is 5 mg, you would draw up 50 units