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Typically, the positive effects last from about a week up to a month, though this can vary based on how your body absorbs and utilizes the vitamin, as well as your overall health

Using a min/max thermometer or a data logger can help track any fluctuations that might compromise the compounds stability over time

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These stressors could be not getting sufficient sleep, smoking, food intolerances, diets high in sugars and processed foods, excess alcohol intake and hormone or immune imbalances

Longevity Medicine Education Series This article is part of the HormoneSynergy Longevity Medicine education series covering preventive cardiology, metabolic health, hormone optimization, body composition, and advanced diagnostics for healthy aging