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Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance
remain upright for at least 30 minutes Consider ginger tea for nausea, but consult your pharmacist before taking ginger supplements, especially if you take anticoagulants or other medications Take the medication as directed regarding timing with food, as this may influence tolerability General management strategies: Gradual dose escalation is standard practice to minimise side effects
Curr Hypertens Rep 27 , 28 (2025)
Sample Protocol: Morning vs
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