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It can also help reduce inflammation, cellular signaling, and post-procedure recovery
The Massachusetts General Hospital published guidance emphasizing that the most effective strategy for preserving lean body mass during GLP-1 therapy involves combining a high-protein diet with consistent resistance exercise
Consuming 1.2-1.6 grams of protein per kilogram of body weight daily helps maintain lean tissue, supports collagen production, and can preserve facial structure better than lower-protein weight loss approaches
J.BesenyeiE.CzellengA.KlementZ.et al
Thomas MK, Nikooienejad A, Bray R et al (2021) Dual GIP and GLP-1 receptor agonist tirzepatide improves beta-cell function and insulin sensitivity in type 2 diabetes
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