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Early research suggests that taking 300 mg of alpha-lipoic acid daily might reduce pain associated with exercise in people with clogged arteries
If any medication is to be taken consult your doctor
That may not seem significant, however, consider that in someone not resistance training, generally 3-5% lean body mass is lost over the course of a decade
Plus, its safer and more controlled than synthetic growth hormone injections
A study found that while some participants regained weight after stopping semaglutide, many retained a portion of their weight loss by continuing with lifestyle modifications
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