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People taking metformin, the common diabetes drug, are known to develop B12 deficiency as well, and people who avoid animal products can be deficient

Not intended to diagnose, treat, cure, or prevent any condition.

Vitamin B12 supports nerve health and may prevent certain nerve conditions and nerve damage by keeping levels where they need to be

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Older adults are more likely to have a vitamin B12 deficiency because they're prone to not having enough hydrochloric acid in their stomachs