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Some including the old me actually
Weight loss still depends on calorie balance, nutrition, movement, and lifestyle habits
Deficiency creates a bottleneck in this process that manifests as fatigue, low motivation, and poor exercise recovery
For specific population groups, requirements differ: Infants and children: 012 months: 0.30.4 micrograms daily 13 years: 0.5 micrograms daily 46 years: 0.8 micrograms daily 710 years: 1.0 micrograms daily 1114 years: 1.2 micrograms daily 1518 years: 1.5 micrograms daily Pregnant women have the same RNI as non-pregnant adults at 1.5 micrograms daily
However, fortified foods are much less common in Australia than in the US
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