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The best prebiotic food sources for supporting Akkermansia and butyrate-producing bacteria include: Jerusalem artichokes (one of the richest natural inulin sources) Garlic and onions (contain fructooligosaccharides) Leeks (excellent inulin source) Asparagus (contains inulin and FOS) Bananas (especially slightly green, contain resistant starch) Oats (contain beta-glucan fiber) Flaxseeds (contain mucilage fiber) People following a GLP-1 optimized eating plan should already be incorporating many of these foods

If you are seeing ads for "muscle-sparing" supplements specifically targeting GLP-1 users, apply significant skepticism

Avocado isnt a supplement, but in the GLP-1 era, its starting to function like one

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A B12 injection bypasses the gut entirely