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doi:10.1159/000051729
For optimal systemic absorption from an oral form like our BPC 157 Capsules, an empty stomach is a non-negotiable prerequisite for reliable research
This 24-week ramp to 1.0mg takes 50% longer than the standard 12-week path but dramatically reduces the incidence of GI side effects
Common Side Effects Some people may experience mild side effects from vitamin B12 injections, including pain or redness at the injection site, mild diarrhea, or itching
Supplements generally arent recommended unless you have anemia caused from iron deficiency. Excess iron can damage organs and cause side effects such as constipation and heartburn, so its important to follow your healthcare providers dosing instructions and to pay attention to the form of iron they suggest, as there are many available (ferrous sulfate, ferrous fumarate, ferrous gluconate, etc.) and not all will be ideal for you
