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doi: 10.1016/s0021-9258(18)51561-1 21 JansenEAyoubiTAMeulemansSMVan de VenWJ
In one significant study, participants who consumed astaxanthin daily showed measurable improvements in skin elasticity, moisture levels, and wrinkle depth compared to the placebo group
Think: shredded chicken, baked tofu, turkey meatballs, or salmon cakes
The emotional and psychological changes are less predictable, less linear, and significantly more likely to affect the dynamic between you
Many noticed a lift in vitality and mood
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