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Beginners should start with 50mg daily for the first 1-2 weeks to assess tolerance, then progress to the standard dose of 75mg daily for weeks 3-8
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Problems with bodily absorption of the vitamin appear in 20% of people over 60 in the United States and United Kingdom according to research, and people with vegetarian or vegan diets are more likely to struggle with this condition
They can be used intermittently and are a popular therapy for exhaustion, burn out, and even post-party nausea
This may result in either too little or too much B12 in your system, both of which can be harmful over time
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