Spread Protein Across All Meals Your body can only use so much protein at once for muscle buildingroughly 25-40g per meal, depending on your size and age
Recommended Dosages Determining how much L-Carnitine should I take depends on your specific goals, age, and activity level
Additionally, if you havent lost at least 3% of your starting weight after 12 weeks on the recommended dose, you can either increase the amount or stop the medication
However, according to FDA regulations, compounders are permitted to create modified versions of medications by adjusting dosages, incorporating additional ingredients, or altering the administration method to cater to the unique requirements of individual patients
If you have any questions or concerns about switching to a new diabetes medication, consult your healthcare provider for personalized medical advice