He shares these insights in his #1 New York Times Bestseller, Outlive: The Science and Art of Longevity , and advocates for precision medicine, rigorously testing the body to deliver personalized prevention and treatment plans so people can optimize their health
A double dose (10mg instead of 5mg, for example) typically produces 24-48 hours of significant GI distress
So that was really, really helpful
Hruby A, Meigs JB, ODonnell CJ, Jacques PF, McKeown NM
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