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Frontiers in Pharmacology , 11 , 593832 Prakash, M
Our glutathione levels naturally decline due to: Age Stress Toxin Exposure Which matter because low glutathione disrupts the balance between oxidation and antioxidation in the body
In individuals with pre-existing insulin resistance, this requires careful management
Aim for 20-35% of calories from fat, prioritizing unsaturated sources
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