Individuals who may benefit from Vitamin B supplements include those with dietary restrictions (like vegans, who might lack vitamin B12), the elderly, those with certain medical conditions, pregnant women (who may need more Vitamin B9), and anyone with a diagnosed deficiency in one or more Vitamin B nutrients
For this reason, L-carnitine supplements are useful primarily to high-intensity athletes who value performance more than weight loss
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The improved metabolic support allows the body to better handle stress and recover from exertion, which can be especially helpful for those with demanding routines or inconsistent dietary intake