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Most common side effects were decreased appetite and mild GI events

Stewart CA, Gay CM, Xi Y, Sivajothi S, Sivakamasundari V, Fujimoto J, Bolisetty M, Hartsfield PM, Balasubramaniyan V, Chalishazar MD, Moran C, Kalhor N, Stewart J, Tran H, Swisher SG , Roth JA, Zhang J, de Groot J, Glisson B, Oliver TG, Heymach JV, Wistuba I, Robson P, Wang J, Byers LA

High-Protein Convenience Foods These options help ensure adequate protein intake even on low-appetite days: Low carb protein bars Ready-to-drink protein shakes Protein powders Beef jerky and meat snacks Protein chips Low carb granola and cereals Nut-based protein bars These foods work well as small meals, snacks, or supplements to meals

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"Effects of oral glutathione supplementation on systemic oxidative stress biomarkers in human volunteers." J Altern Complement Med