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Increases SIRT-1 activity as a result of enhanced NAD+ salvage, leading to beneficial epigenetic and metabolic reprogramming, including increased oxidative phosphorylation (OXPHOS) and muscle stem cell activation 1-3
Helps prevent anemia : B12 is essential for red blood cell production, reducing the risk of fatigue caused by anemia
It is recommended to take B12 for nerve health
You can check your fasting homocysteine to see if your homocysteine levels are low
Find the best time to take B12 supplements here
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