However, many commercially available gluten-free products have high glycemic indices and are calorie-dense, often containing refined starches and added sugars to improve taste and texture
The space is intentionally quiet and soothing, allowing you to unwind while receiving high-quality vitamins and hydration
High-quality sources like lean meats, eggs, fish, dairy, and plant-based proteins help maintain muscle mass
Limit greasy, sugary, or highly spiced foods, and consider bland or cooler foods like yogurt or crackers if taste changes feel intense
These include signs of severe hypoglycaemia such as confusion, difficulty speaking, loss of consciousness, seizures, or inability to swallow safely