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Vitamin B12 This is primarily found in meats, and may be lacking in vegan or vegetarian diets, leading to deficiency
This does not automatically mean treatment must stop, but it does mean the dose schedule may need review
This combination can create a powerful synergy: better mental health supports behavioral weight loss efforts, while successful weight loss often improves mood and energy levels
Peppermint tea can ease bloating for some individuals, though it should be avoided if you experience reflux
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