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Similar content being viewed by others Log in or create a free account to read this content Gain free access to this article, as well as selected content from this journal and more on nature.com or References Sekar R, Singh K, Arokiaraj AW, Chow BK
Adding two to three resistance-training sessions a week preserves muscle and improves the metabolic picture beyond what cardio alone does
12 Improve blood lipids : Improvements in triglyceridesfats in the bloodstart with as little as 2 percent weight loss
If youre currently taking a GLP-1 medication like tirzepatide or semaglutide, or considering starting one, you may be looking for ways to further support your results through nutrition
GLP-1 agonists have been shown to diminish the hedonic effects of food in dysregulated individuals, promoting homeostatic eating and influencing food choices toward more nutritious options [6, 7, 16]
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