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Banga AK et al
Creatine monohydrate (3-5g daily) supports training performance during caloric restriction and may directly support muscle protein synthesis
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Always discuss changes with a qualified medical professional who can account for your complete health picture, including factors the plotter cannot model like your medical history, concurrent medications, and lab results
FadeelBFarcalLHardyBVzquez-CamposSHristozovDMarcominiAet al
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