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Most individuals transition to a maintenance schedule of one injection every 1-3 months, depending on their specific needs and how well they maintain B12 levels through diet and oral supplements
Dietary modifications can also be beneficial: Consume cold or room-temperature foods, which may be better tolerated Use plastic utensils if experiencing a metallic taste Add fresh lemon or lime to water or foods to mask unpleasant flavors Chew sugar-free gum or mints to stimulate saliva production Avoid strong-smelling or heavily spiced foods if they worsen symptoms Managing reflux and nausea is crucial, as these symptoms often contribute to taste disturbances
Zinc has a role in cell division, maintaining the integrity of skin and mucous membranes, hair and hooves and in wound healing, lung function, bone and cartilage development, disease resistance, reproduction/fertility, spermatogenesis, placental retention and udder function
This is the reason why you cant overdose on B12, and its also the reason why you want to inject on a daily basis