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Aim to incorporate: Dark, leafy greens (e.g., broccoli, kale, Brussels sprouts, Swiss chard), Red and orange vegetables (e.g., bell peppers, winter squash, sweet potatoes) Beans, peas, and lentils (e.g., pinto beans, cannellini beans, red lentils, dal)

Unlike HSAs, FSAs are not tied to a specific health plan and often require you to use the funds within the calendar year

But if you are eating at caloric maintenance or surplus, that exported fat simply recirculates and re-deposits

We can develop a customized weight loss program designed for your needs

Administered via injection, it is an effective option for individuals who prefer this method