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The 16:8 schedule is long enough to reliably activate fat oxidation and produce meaningful fasting-related metabolic benefits
However, its important to note that no studies to date have investigated the effects of GHSs in bodybuilders or other highly trained individuals
Compared to insulin users: 10-year metastasis risk was 73% lower Overall mortality risk was 88% lower Compared to metformin users: 10-year metastasis risk was 51% lower Mortality risk was 38% lower These results are encouraging, but its important to remember: This was an observational study, meaning researchers observed correlationsnot cause and effect
You should always follow the exact dosage instructions provided by your doctor
This does not mean carb cycling, just protein cycling within the ketogenic framework
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