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Gentle Nutrients Often Used Vitamin C (supports adrenal hormone production) B vitamins , especially B5 and B12 (support energy and metabolism) Magnesium (calms the nervous system, aids sleep) Inositol (helps with mood and sleep) Glutathione (powerful antioxidant for detox support) Probiotics (improve gut balance and immunity) Botanicals and Adaptogens Examples include ashwagandha, rhodiola, licorice, and ginger
doi: 10.18632/aging.101517
If severe nausea or loss of appetite lasts beyond two weeks, contact your PlexusDx provider to discuss whether your dose timing or meal composition needs adjustment
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Unfortunately, there are few widely used biomarkers to aid in predicting individual patient responses [6]
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