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Mindful eating: small portions, chew well, pause mid-meal to check fullness
So we really try to look at things like waist circumference right waist to hip ratio, and then things that happen because of the visceral fat like high triglycerides, high blood sugar, low HDL cholesterol
What is the SURMOUNT-5 trial
Strong lifestyle changes and, for some people, a maintenance dose help reduce that risk
"When people are eating less, they're seeking out an experience
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